Thank you for all your posts and blogs. It’s been a great journey so far! I’m almost at the 3 month mark since starting but the difference in a month is unbelievable. I look forward to the workouts everyday now. I’m also seeing a difference on the track skating! THANK YOU!   

Stephanie Pedro

Evada is my Derby-hero, we are small girls but this is not a weakness for her. She is so powerful on the track that her size is a lethal weapon.  She has helped me on issues such as good nutrition, also working in fitness tips that could help me to become stronger and more agile, … Continue reading Vegas #18

Vegas #18

Evada, I have really enjoyed my membership and have used your workouts to supplement what I do at the gym.  I have seen a significant improvement in my fitness level and have had positive results during my most recent game.  As you may recall one of my goals in increasing my workouts was to help … Continue reading Natalie V

Natalie V

I started this program in July...and tonight was our first (Roller Derby) practice back.  I felt great!! My endurance felt so much better, I wasn’t winded, I wasn’t tired at all and I felt stronger. It felt really really good. 🙂 Just over a month till tryouts! Pedro

Stephanie “Pedro”

Just wanted to tell you that I LOVE your training, with that "pinch" of Crossfit, style. Also other members of my gym recognized my different training style and change and are very curious :_ Thanks for that! I’ll totally keep joining your Fit Club as it helps me a lot and is a great inspiration … Continue reading Nina Felgen

Nina Felgen

Thanks Vaders!!! You're the best!! Just FYI I've lost 10lbs just doing the home stuff and modified too. I'm way too pumped to go full beast mode. ♥️ Moni

Monika Adrian

I just wanted to check in and tell you how much I am loving your program! My favorite part is that everyday is something different and new, this is the first time I have found myself looking forward to my workouts. (Besides Derby, of course) Turns out my small 'lame' gym has everything I need! … Continue reading Annie Patterson

Annie Patterson