When I decided to retire from Roller Derby, I did it in "baby steps". Mentally and emotionally, it was easier to swallow if I kind of broke it up into chunks.
Well, it's been quite awhile since my last blog entry. To attempt a recap of all that has transpired in one post would be a challenge (and a little excessive) and so I have decided to break it up a little bit. I wrote last during the off-season with the Terminal City Rollergirls. I was … Continue reading Concussions: The Invisible Injury
When I was in Grade 9 (middle school) I asked to tryout for the Senior High Girls Soccer team (Grades 10 to 12). I was from a different school at the time but my older brother encouraged me (he was in Grade 12 at the time) and after some discussion between my principal and the Coach from the Senior High, … Continue reading Thunder Thighs
Last weekend I did a photo shoot...and okay...before I go any further I just have to stop and say that even just writing, “last weekend I did a photo shoot” makes me feel like I can never complain about anything in my life, because honestly...who does photo shoots with professional photographers for fun in their … Continue reading Bad A$$
I am in love with HIIT. Why? Because it's quick, it's flexible (in regards to where you can do it and what kind of equipment is required) and it's effective. If you think about our sport, we play in intervals of 2 minutes, full throttle, and generally have a few minutes to recover. Therefore, it … Continue reading Hiit Hiit Hooray