Try these Gluten Free, Vegetarian friendly breakfast treats!
I often am asked the question...how do you stay so motivated? Well, over the years I have discovered the simple formula that produces that continual push to get to the gym... Motivation = 1 x Inspiration, 100 x Commitment/Discipline. The truth is, motivation isn't always there pushing me to do what I need to do. … Continue reading The Mathematics of Motivation
Whether you are looking to gain muscle mass, muscle tone, lose body fat or increase strength and power, an essential element in your diet is protein! This part of your daily macronutrient intake helps repair, build and maintain muscle throughout your body. Protein also satiates us (gives us that 'full' feeling for longer) and is part of a … Continue reading Meal Planning for MUSCLE!
Happy TGIF Right??! What is the harm in having a few glasses of Pinto Grigio or a pint at the local watering hole? Well I'm sure we all know that drinking alcohol isn't the healthiest for us, but did you know it actually reverses all the hard work we did this week!? One of the most significant … Continue reading Sober November
Motivation is essential in reaching our goals, because it keeps from straying off the path and plan we have created for ourselves. The dictionary defines it as "the general desire or willingness of someone to do something". For me, in order to have the desire to go to the gym and stick to my nutrition … Continue reading How to Stay Motivated…