’52 Fit Club is coming to an end….

Since 2012 I have been publishing daily workouts to my fitness blog, the '52 Fit Club.  The blog has evolved over the years and currently includes over 600 workouts inspired by High Intensity Interval Training, Crossfit, Strength Training, Weight Lifting and Cross-training. As the blog has evolved, so has my personal relationship with fitness.  I … Continue reading ’52 Fit Club is coming to an end….

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Why Weights?

Why do I love Body Resistance and Weight Training so much?  Because I love muscle! Why do I love muscle so much? Well of course for the obvious reasons: It makes you stronger and faster... However, more muscle also means your body requires more energy throughout the day during regular activities as well as during exercise … Continue reading Why Weights?