Since 2012 I have been publishing daily workouts to my fitness blog, the '52 Fit Club. The blog has evolved over the years and currently includes over 600 workouts inspired by High Intensity Interval Training, Crossfit, Strength Training, Weight Lifting and Cross-training. As the blog has evolved, so has my personal relationship with fitness. I … Continue reading ’52 Fit Club is coming to an end….
Why do I love Body Resistance and Weight Training so much? Because I love muscle! Why do I love muscle so much? Well of course for the obvious reasons: It makes you stronger and faster... However, more muscle also means your body requires more energy throughout the day during regular activities as well as during exercise … Continue reading Why Weights?
Simple. Basic. Tasty. Cheap. That's how I roll in the kitchen.
As cliche as they may be, there is nothing wrong with positive aspirations and taking some time to focus on self-improvement!
Recently myself and members of the '52 Fit Club completed the 21 Days of Fitness Challenge!! And so today...it's FINALLY a Rest Day! I truly hope that after three weeks of eating well, staying active and making healthy decisions, that everyone who participated is inspired and motivated by how GREAT they feel to continue the … Continue reading Rest & Cheat Days…