As cliche as they may be, there is nothing wrong with positive aspirations and taking some time to focus on self-improvement!
Recently myself and members of the '52 Fit Club completed the 21 Days of Fitness Challenge!! And so today...it's FINALLY a Rest Day! I truly hope that after three weeks of eating well, staying active and making healthy decisions, that everyone who participated is inspired and motivated by how GREAT they feel to continue the … Continue reading Rest & Cheat Days…
I like to mix it up on weekends' and try new things for dinner! Today I want to share with you a delicious and very healthy homemade (vegan) pizza recipe concocted by my amazing partner and excellent cook, Skylar, that we love to enjoy on a Saturday night: Ingredients: 1 Pita (whole wheat or … Continue reading Skylar’s Vegan Pizza
Try these Gluten Free, Vegetarian friendly breakfast treats!
I often am asked the question...how do you stay so motivated? Well, over the years I have discovered the simple formula that produces that continual push to get to the gym... Motivation = 1 x Inspiration, 100 x Commitment/Discipline. The truth is, motivation isn't always there pushing me to do what I need to do. … Continue reading The Mathematics of Motivation