Recipe for Derby Drama

So we’ve all seen it.  If you haven’t witnessed any derby drama, then…well… get ready for it! 

With so many people so passionate about something so AMAZING, there is bound to be a bit of drama involved.

I, of course, have witnessed more than my fair share, and can admit that I have fist pumped and flipped a table or two in protest for my sport (well not really, but pretty close). 

So rather than become as mentally unstable as an infamous reality TV cast member, I’m going to suggest trying out my new favorite recipe for derby drama (tested out less than 24 hours ago, so I’m positive it works!). 


1 55lb Barbell
1 35lb Kettlebell
And a pinch of Jay Z (


Hit PLAY and do the following –
21 Thrusters (sounds dirty and feels great)
21 Kettlebell swings
15 Thrusters
15 Kettlebell Swings
9 Thrusters
9 Kettlebell Swings

Still feeling a little riled up?  Just hit REPLAY and do it again…

Mmmm, Endorphins …Natures’ Prozac.


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