For more details and to be notified of upcoming registration dates, please join the #MindfulMovement community here
What is the mission statement of the Mindful Movement program?
It is accessible. It is affordable. It is achievable!
Consider me your online coach 🙂
I put together a monthly program that will be sent right to your inbox!
We take an 80/20 approach, where the mindfulness practices are scheduled during the weekdays (Mon-Fri) with 2 rest days on weekends. If you miss a day, you can decide to “double up” the next day or swap out a rest day during the weekend!
The meditations and journaling practices are generally between 5-10 minutes long.
The physical exercise routines can be performed at a gym or at home (with minimal equipment or ZERO equipment – depending on your set up) in under 30 minutes.
This plan is flexible and all about resetting healthy habits and creating a sustainable self-care routine.
When things get tough and goals seem out of reach, I always tell my clients that “consistency is key”. I believe mapping out a plan and using various tools to track progress is the most effective way to accomplish any goal!
Join the Mindful Movement and I will provide you:
4 weeks of planned (quick and FUN) full body workouts
Various methods and tools to measure and track your progress
A new Spotify playlist to get PUMPED UP to!
A motivating Facebook group to maintain accountability and ask questions
Daily journal entry topics for you to explore and share